Holly "Kona" Brewer Holly "Kona" Brewer

01-25-2012 3:13 AM

01-25-2012 3:13 AM


Deadlift : 5-5-5-5-5 Deadlift : 5-5-5-5-5

Sets


5 Deadlifts | 155 lbs

Level 33


Sets


5 Deadlifts | 155 lbs

Level 33


Result

3875 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd -750 lbs

Result

3875 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd -750 lbs

Notes

Strength program week 1: 65-70% 1RM (24).

Notes

Strength program week 1: 65-70% 1RM (24).

Community

Community


Stats

WOD Count

690th

Level

56

Work Performed

9,704 ft*lbs (-1,498)

Training Days

18 (2024)

History

6

Stats

WOD Count

690th

Level

56

Work Performed

9,704 ft*lbs (-1,498)

Training Days

18 (2024)

History

6


Achievements

Achievements

Milestone Reached

Deadlift

2,200 Reps

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 2,600

Deadlift

2,215 Reps (+25)

History (6)

History (6)

1 / 6
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