btwb

Holly "Kona" Brewer Holly "Kona" Brewer

02-17-2012 6:51 PM

Deadlift : 5-5-5-5-5 Deadlift : 5-5-5-5-5

Sets

5 Deadlifts | 170 lbs

Level 44

Sets

5 Deadlifts | 170 lbs

Level 44

Result

4250 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd 375 lbs

Result

4250 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd 375 lbs

Notes

Strength program: Added 15# from last time. Felt strong tonight.

Notes

Strength program: Added 15# from last time. Felt strong tonight.

Community

Stats

WOD Count

723rd

Level

Work Performed

10,423 ft*lbs (+719)

Training Days

30 (2024)

History

Stats

WOD Count

723rd

Level

Work Performed

10,423 ft*lbs (+719)

Training Days

30 (2024)

History

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Milestone 2,600

Deadlift

2,240 Reps (+25)

History (6)

Deadlift : 5-5-5-5-5

5 rounds of:
5 Deadlifts 185 lbs

Result

4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd

Level 76 Level 76 579th WOD 579th WOD

Deadlift : 5-5-5-5-5

5 rounds of:
5 Deadlifts 155 lbs

Result

3875 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 3875 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd -750 lbs -750 lbs

Level 56 Level 56 690th WOD 690th WOD

Deadlift : 5-5-5-5-5

5 rounds of:
5 Deadlifts 170 lbs

Result

4250 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd 4250 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd 375 lbs 375 lbs

Level 66 Level 66 723rd WOD 723rd WOD

Deadlift : 5-5-5-5-5

5 rounds of:
5 Deadlifts 180 lbs

Result

4500 lbs | 180 lbs, 180 lbs, 180 lbs, 180 lbs, and 180 lbs | Rx'd 4500 lbs | 180 lbs, 180 lbs, 180 lbs, 180 lbs, and 180 lbs | Rx'd 250 lbs 250 lbs

Level 73 Level 73 738th WOD 738th WOD

Deadlift : 5-5-5-5-5

Result

3325 lbs | 103 lbs, 123 lbs, 143 lbs, 153 lbs, and 143 lbs | Rx'd 3325 lbs | 103 lbs, 123 lbs, 143 lbs, 153 lbs, and 143 lbs | Rx'd -1175 lbs -1175 lbs

Level 39 Level 39 2149th WOD 2149th WOD

Deadlift : 5-5-5-5-5

Result

3325 lbs | 133 lbs, 133 lbs, 133 lbs, 133 lbs, and 133 lbs | Rx'd 3325 lbs | 133 lbs, 133 lbs, 133 lbs, 133 lbs, and 133 lbs | Rx'd 0 lbs 0 lbs

Level 39 Level 39 2183rd WOD 2183rd WOD

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