Holly "Kona" Brewer Holly "Kona" Brewer

03-07-2012 4:35 PM

03-07-2012 4:35 PM


Deadlift : 5-5-5-5-5 Deadlift : 5-5-5-5-5

Sets


5 Deadlifts | 180 lbs

Level 52


Sets


5 Deadlifts | 180 lbs

Level 52


Result

4500 lbs | 180 lbs, 180 lbs, 180 lbs, 180 lbs, and 180 lbs | Rx'd 250 lbs

Result

4500 lbs | 180 lbs, 180 lbs, 180 lbs, 180 lbs, and 180 lbs | Rx'd 250 lbs

Notes

Strength program: Added 10lb from last time. Getting tough (first lift of every set is always the most difficult).

Notes

Strength program: Added 10lb from last time. Getting tough (first lift of every set is always the most difficult).

Community

Community


Stats

WOD Count

738th

Level

73

Work Performed

10,913 ft*lbs (+490)

Training Days

40 (2024)

History

6

Stats

WOD Count

738th

Level

73

Work Performed

10,913 ft*lbs (+490)

Training Days

40 (2024)

History

6


Achievements

Achievements

Milestone Reached

Elite

175 lbs

Movement Progress

Movement Progress

Milestone 2,600

Deadlift

2,265 Reps (+25)

History (6)

History (6)

1 / 6
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