btwb

Rob Moran Rob Moran

10-05-2011 1:59 AM

Chelsea Chelsea

8 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
3 Push-ups
0 Air Squats

Result

8.433 rounds | Rx'd 2.766 rounds

Result

8.433 rounds | Rx'd 2.766 rounds

Notes

Did 8+ rounds Rx Then kept going until the 30 minutes was up Completed 17 rounds + 5 pullups + 10 pushups + 10 AS

Notes

Did 8+ rounds Rx Then kept going until the 30 minutes was up Completed 17 rounds + 5 pullups + 10 pushups + 10 AS

Community

Stats

WOD Count

139th

Level

Avg Power Output

39.8 (ft*lbs)/sec (+13.0)

Training Days

117 (2024)

History

Stats

WOD Count

139th

Level

Avg Power Output

39.8 (ft*lbs)/sec (+13.0)

Training Days

117 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

1,000 Reps

Milestone Reached

Push-up

1,250 Reps

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Milestone 1,500

Pull-up

1,044 Reps (+45)

Milestone 1,750

Push-up

1,274 Reps (+83)

Milestone 2,000

Air Squat

1,558 Reps (+120)

Milestone 5,000

Squat

3,475 Reps (+120)

History (11)

Chelsea

6 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

6.0 rounds | Not Rx'd 6.0 rounds | Not Rx'd

5th WOD 5th WOD

Chelsea

5 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
0 Air Squats

Result

5.667 rounds | Rx'd 5.667 rounds | Rx'd -0.333 rounds | Rx'd -0.333 rounds | Rx'd

Level 33 Level 33 66th WOD 66th WOD

Chelsea

8 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
3 Push-ups
0 Air Squats

Result

8.433 rounds | Rx'd 8.433 rounds | Rx'd 2.766 rounds 2.766 rounds

Level 38 Level 38 139th WOD 139th WOD

Chelsea

6 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
13 Air Squats

Result

6.956 rounds | Rx'd 6.956 rounds | Rx'd -1.477 rounds -1.477 rounds

Level 34 Level 34 281st WOD 281st WOD

Chelsea