btwb

Rob Moran Rob Moran

06-12-2014 5:02 AM

06-12-2014 5:02 AM

Follow

Chelsea Chelsea

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

13.96 rounds | Rx'd 2.14 rounds

Result

13.96 rounds | Rx'd 2.14 rounds

Community

Community

Stats

WOD Count

706th

Level

45

Avg Power Output

60.2 (ft*lbs)/sec (+9.3)

Training Days

88 (2024)

History

11

Stats

WOD Count

706th

Level

45

Avg Power Output

60.2 (ft*lbs)/sec (+9.3)

Training Days

88 (2024)

History

11

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 6,000

Pull-up

5,858 Reps (+65)

Milestone 7,750

Push-up

7,447 Reps (+130)

Milestone 7,000

Air Squat

6,974 Reps (+195)

Milestone 15,000

Squat

13,621 Reps (+195)

History (11)

History (11)

Chelsea

Chelsea

6 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

6 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

6.0 rounds | Not Rx'd 6.0 rounds | Not Rx'd

5th WOD 5th WOD

Chelsea

Chelsea

5 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
0 Air Squats

5 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
0 Air Squats

Result

5.667 rounds | Rx'd 5.667 rounds | Rx'd -0.333 rounds | Rx'd -0.333 rounds | Rx'd

Level 33 Level 33 66th WOD 66th WOD

Chelsea

Chelsea

8 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
3 Push-ups
0 Air Squats

8 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
3 Push-ups
0 Air Squats

Result

8.433 rounds | Rx'd 8.433 rounds | Rx'd 2.766 rounds 2.766 rounds

Level 38 Level 38 139th WOD 139th WOD

Chelsea

Chelsea

6 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
13 Air Squats

6 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
13 Air Squats

Result

6.956 rounds | Rx'd 6.956 rounds | Rx'd -1.477 rounds -1.477 rounds

Level 34 Level 34 281st WOD 281st WOD

Chelsea

Chelsea

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

7.8 rounds | Rx'd 7.8 rounds | Rx'd 0.844 rounds 0.844 rounds

Level 36 Level 36 401st WOD 401st WOD

Chelsea

Chelsea

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

6.91 rounds | Rx'd 6.91 rounds | Rx'd -0.89 rounds -0.89 rounds

Level 34 Level 34 439th WOD 439th WOD

Chelsea

Chelsea

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11.82 rounds | Rx'd 11.82 rounds | Rx'd 4.91 rounds 4.91 rounds

Level 43 Level 43 579th WOD 579th WOD

Chelsea

Chelsea

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

13.96 rounds | Rx'd 13.96 rounds | Rx'd 2.14 rounds 2.14 rounds

Level 45 Level 45 706th WOD 706th WOD

Chelsea

Chelsea

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

13.96 rounds | Rx'd 13.96 rounds | Rx'd ⚡2.14 rounds ⚡2.14 rounds

Level 45 Level 45 705th WOD 705th WOD

Chelsea

Chelsea

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

9.76 rounds | Rx'd 9.76 rounds | Rx'd -4.2 rounds -4.2 rounds

Level 39 Level 39 943rd WOD 943rd WOD

Chelsea

Chelsea

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

8.0 rounds | Rx'd 8.0 rounds | Rx'd -1.76 rounds -1.76 rounds

Level 38 Level 38 1024th WOD 1024th WOD

1 / 11

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rob Moran. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rob Moran.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Moran. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Moran. start your free trial