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Rob Moran Rob Moran

02-15-2014 11:07 AM

02-15-2014 11:07 AM

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Chelsea Chelsea

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11.82 rounds | Rx'd 4.91 rounds

Result

11.82 rounds | Rx'd 4.91 rounds

Community

Community

Stats

WOD Count

579th

Level

43

Avg Power Output

50.9 (ft*lbs)/sec (+23.7)

Training Days

30 (2024)

History

11

Stats

WOD Count

579th

Level

43

Avg Power Output

50.9 (ft*lbs)/sec (+23.7)

Training Days

30 (2024)

History

11

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Air Squat

6,000 Reps

Movement Progress

Movement Progress

Milestone 5,500

Pull-up

5,103 Reps (+55)

Milestone 6,750

Push-up

6,584 Reps (+110)

Milestone 6,500

Air Squat

6,084 Reps (+165)

Milestone 12,500

Squat

11,800 Reps (+165)

History (11)

History (11)

Chelsea

Chelsea

6 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

6 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

6.0 rounds | Not Rx'd 6.0 rounds | Not Rx'd

5th WOD 5th WOD

Chelsea

Chelsea

5 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
0 Air Squats

5 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
0 Air Squats

Result

5.667 rounds | Rx'd 5.667 rounds | Rx'd -0.333 rounds | Rx'd -0.333 rounds | Rx'd

Level 33 Level 33 66th WOD 66th WOD

Chelsea

Chelsea

8 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
3 Push-ups
0 Air Squats

8 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
3 Push-ups
0 Air Squats

Result

8.433 rounds | Rx'd 8.433 rounds | Rx'd 2.766 rounds 2.766 rounds

Level 38 Level 38 139th WOD 139th WOD

Chelsea

Chelsea

6 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
13 Air Squats

6 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
13 Air Squats

Result

6.956 rounds | Rx'd 6.956 rounds | Rx'd -1.477 rounds -1.477 rounds

Level 34 Level 34 281st WOD 281st WOD

Chelsea

Chelsea

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

7.8 rounds | Rx'd 7.8 rounds | Rx'd 0.844 rounds 0.844 rounds

Level 36 Level 36 401st WOD 401st WOD

Chelsea

Chelsea

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

6.91 rounds | Rx'd 6.91 rounds | Rx'd -0.89 rounds -0.89 rounds

Level 34 Level 34 439th WOD 439th WOD

Chelsea

Chelsea

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11.82 rounds | Rx'd 11.82 rounds | Rx'd 4.91 rounds 4.91 rounds

Level 43 Level 43 579th WOD 579th WOD

Chelsea

Chelsea

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

13.96 rounds | Rx'd 13.96 rounds | Rx'd 2.14 rounds 2.14 rounds

Level 45 Level 45 706th WOD 706th WOD

Chelsea

Chelsea

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

13.96 rounds | Rx'd 13.96 rounds | Rx'd ⚡2.14 rounds ⚡2.14 rounds

Level 45 Level 45 705th WOD 705th WOD

Chelsea

Chelsea

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

9.76 rounds | Rx'd 9.76 rounds | Rx'd -4.2 rounds -4.2 rounds

Level 39 Level 39 943rd WOD 943rd WOD

Chelsea

Chelsea

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

8.0 rounds | Rx'd 8.0 rounds | Rx'd -1.76 rounds -1.76 rounds

Level 38 Level 38 1024th WOD 1024th WOD

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