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Nancy Pinto Nancy Pinto

12-21-2015 3:52 PM

12-21-2015 3:52 PM

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Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets

5 Front Squats | 75 lbs

Level 13

5 Front Squats | 75 lbs

Level 13

5 Front Squats | 75 lbs

Level 13

5 Front Squats | 75 lbs

Level 13

5 Front Squats | 75 lbs

Level 13

Sets

5 Front Squats | 75 lbs

Level 13

5 Front Squats | 75 lbs

Level 13

5 Front Squats | 75 lbs

Level 13

5 Front Squats | 75 lbs

Level 13

5 Front Squats | 75 lbs

Level 13

Result

1875 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd

Result

1875 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd

Community

Community

Stats

WOD Count

31st

Level

30

Training Days

16 (2024)

History

9

Stats

WOD Count

31st

Level

30

Training Days

16 (2024)

History

9

Movement Progress

Movement Progress

Milestone 750

Squat

389 Reps (+25)

Milestone 100

Front Squat

37 Reps (+25)

History (9)

History (9)

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 75 lbs
5 Front Squats | 75 lbs
5 Front Squats | 75 lbs
5 Front Squats | 75 lbs
5 Front Squats | 75 lbs

Sets
5 Front Squats | 75 lbs
5 Front Squats | 75 lbs
5 Front Squats | 75 lbs
5 Front Squats | 75 lbs
5 Front Squats | 75 lbs

Result

1875 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 1875 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd

Level 30 Level 30 31st WOD 31st WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 75 lbs
5 Front Squats | 75 lbs
5 Front Squats | 75 lbs
5 Front Squats | 75 lbs
5 Front Squats | 75 lbs

Sets
5 Front Squats | 75 lbs
5 Front Squats | 75 lbs
5 Front Squats | 75 lbs
5 Front Squats | 75 lbs
5 Front Squats | 75 lbs

Result

1875 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 1875 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 0 lbs 0 lbs

Level 30 Level 30 2226th WOD 2226th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 65 lbs
5 Front Squats | 75 lbs
5 Front Squats | 75 lbs
5 Front Squats | 85 lbs
5 Front Squats | 85 lbs

Sets
5 Front Squats | 65 lbs
5 Front Squats | 75 lbs
5 Front Squats | 75 lbs
5 Front Squats | 85 lbs
5 Front Squats | 85 lbs

Result

1925 lbs | 65 lbs, 75 lbs, 75 lbs, 85 lbs, and 85 lbs | Rx'd 1925 lbs | 65 lbs, 75 lbs, 75 lbs, 85 lbs, and 85 lbs | Rx'd -200 lbs -200 lbs

Level 30 Level 30 3421st WOD 3421st WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 85 lbs
5 Front Squats | 85 lbs
5 Front Squats | 90 lbs
5 Front Squats | 95 lbs
5 Front Squats | 100 lbs

Sets
5 Front Squats | 85 lbs
5 Front Squats | 85 lbs
5 Front Squats | 90 lbs
5 Front Squats | 95 lbs
5 Front Squats | 100 lbs

Result

2275 lbs | 85 lbs, 85 lbs, 90 lbs, 95 lbs, and 100 lbs | Rx'd 2275 lbs | 85 lbs, 85 lbs, 90 lbs, 95 lbs, and 100 lbs | Rx'd 350 lbs 350 lbs

Level 44 Level 44 3554th WOD 3554th WOD

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