btwb

Nancy Pinto Nancy Pinto

11-20-2022 2:40 PM

Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets

5 Front Squats | 65 lbs

Level 8

5 Front Squats | 75 lbs

Level 13

5 Front Squats | 75 lbs

Level 13

5 Front Squats | 85 lbs

Level 19

5 Front Squats | 85 lbs

Level 19

Sets

5 Front Squats | 65 lbs

Level 8

5 Front Squats | 75 lbs

Level 13

5 Front Squats | 75 lbs

Level 13

5 Front Squats | 85 lbs

Level 19

5 Front Squats | 85 lbs

Level 19

Result

1925 lbs | 65 lbs, 75 lbs, 75 lbs, 85 lbs, and 85 lbs | Rx'd -200 lbs

Result

1925 lbs | 65 lbs, 75 lbs, 75 lbs, 85 lbs, and 85 lbs | Rx'd -200 lbs

Community

Stats

WOD Count

3421st

Level

Work Performed

6,672 ft*lbs (-318)

Training Days

251 (2024)

History

Stats

WOD Count

3421st

Level

Work Performed

6,672 ft*lbs (-318)

Training Days

251 (2024)

History

Movement Progress

Milestone 47,500

Squat

45,319 Reps (+25)

Milestone 3,100

Front Squat

3,058 Reps (+25)

History (9)

Front Squat : 5-5-5-5-5

Result

1875 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 1875 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd

Level 30 Level 30 31st WOD 31st WOD

Front Squat : 5-5-5-5-5

Result

1875 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 1875 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 0 lbs 0 lbs

Level 30 Level 30 2226th WOD 2226th WOD

Front Squat : 5-5-5-5-5

Result

1925 lbs | 65 lbs, 75 lbs, 75 lbs, 85 lbs, and 85 lbs | Rx'd 1925 lbs | 65 lbs, 75 lbs, 75 lbs, 85 lbs, and 85 lbs | Rx'd -200 lbs -200 lbs

Level 30 Level 30 3421st WOD 3421st WOD

Front Squat : 5-5-5-5-5

Result

2275 lbs | 85 lbs, 85 lbs, 90 lbs, 95 lbs, and 100 lbs | Rx'd 2275 lbs | 85 lbs, 85 lbs, 90 lbs, 95 lbs, and 100 lbs | Rx'd 350 lbs 350 lbs

Level 44 Level 44 3554th WOD 3554th WOD

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