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Chris Raulerson Chris Raulerson

12-21-2015 10:26 AM

12-21-2015 10:26 AM

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Back Squat : 3-3-3 Back Squat : 3-3-3

Sets

3 Back Squats | 130 kg

Level 68

3 Back Squats | 130 kg

Level 68

3 Back Squats | 130 kg

Level 68

Sets

3 Back Squats | 130 kg

Level 68

3 Back Squats | 130 kg

Level 68

3 Back Squats | 130 kg

Level 68

Result

1170 kg | 130 kg, 130 kg, and 130 kg | Rx'd 90 kg

Result

1170 kg | 130 kg, 130 kg, and 130 kg | Rx'd 90 kg

Community

Community

Stats

WOD Count

612th

Level

77

Work Performed

6,948 ft*lbs (+349)

Training Days

173 (2024)

History

7

Stats

WOD Count

612th

Level

77

Work Performed

6,948 ft*lbs (+349)

Training Days

173 (2024)

History

7

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,147 Reps (+9)

Milestone 700

Back Squat

672 Reps (+9)

History (7)

History (7)

Back Squat : 3-3-3

Back Squat : 3-3-3

Sets
3 Back Squats | 120 kg
3 Back Squats | 120 kg
3 Back Squats | 120 kg

Sets
3 Back Squats | 120 kg
3 Back Squats | 120 kg
3 Back Squats | 120 kg

Result

1080 kg | 120 kg, 120 kg, and 120 kg | Rx'd 1080 kg | 120 kg, 120 kg, and 120 kg | Rx'd

Level 65 Level 65 479th WOD 479th WOD

Back Squat : 3-3-3

Back Squat : 3-3-3

Sets
3 Back Squats | 130 kg
3 Back Squats | 130 kg
3 Back Squats | 130 kg

Sets
3 Back Squats | 130 kg
3 Back Squats | 130 kg
3 Back Squats | 130 kg

Result

1170 kg | 130 kg, 130 kg, and 130 kg | Rx'd 1170 kg | 130 kg, 130 kg, and 130 kg | Rx'd 90 kg 90 kg

Level 77 Level 77 612th WOD 612th WOD

Back Squat : 3-3-3

Back Squat : 3-3-3

Sets
3 Back Squats | 120 kg
3 Back Squats | 120 kg
3 Back Squats | 120 kg

Sets
3 Back Squats | 120 kg
3 Back Squats | 120 kg
3 Back Squats | 120 kg

Result

1080 kg | 120 kg, 120 kg, and 120 kg | Rx'd 1080 kg | 120 kg, 120 kg, and 120 kg | Rx'd -90 kg -90 kg

Level 65 Level 65 635th WOD 635th WOD

Back Squat : 3-3-3

Back Squat : 3-3-3

Sets
3 Back Squats | 100 kg
3 Back Squats | 110 kg
3 Back Squats | 120 kg

Sets
3 Back Squats | 100 kg
3 Back Squats | 110 kg
3 Back Squats | 120 kg

Result

990 kg | 100 kg, 110 kg, and 120 kg | Rx'd 990 kg | 100 kg, 110 kg, and 120 kg | Rx'd -90 kg -90 kg

Level 52 Level 52 829th WOD 829th WOD

Back Squat : 3-3-3

Back Squat : 3-3-3

Sets
3 Back Squats | 120 kg
3 Back Squats | 120 kg
3 Back Squats | 120 kg

Sets
3 Back Squats | 120 kg
3 Back Squats | 120 kg
3 Back Squats | 120 kg

Result

1080 kg | 120 kg, 120 kg, and 120 kg | Rx'd 1080 kg | 120 kg, 120 kg, and 120 kg | Rx'd 90 kg 90 kg

Level 65 Level 65 847th WOD 847th WOD

Back Squat : 3-3-3

Back Squat : 3-3-3

Sets
3 Back Squats | 110 kg
3 Back Squats | 120 kg
3 Back Squats | 130 kg

Sets
3 Back Squats | 110 kg
3 Back Squats | 120 kg
3 Back Squats | 130 kg

Result

1080 kg | 110 kg, 120 kg, and 130 kg | Rx'd 1080 kg | 110 kg, 120 kg, and 130 kg | Rx'd 0 kg 0 kg

Level 65 Level 65 878th WOD 878th WOD

Back Squat : 3-3-3

Back Squat : 3-3-3

Sets
3 Back Squats | 330 lbs
3 Back Squats | 315 lbs
3 Back Squats | 315 lbs

Sets
3 Back Squats | 330 lbs
3 Back Squats | 315 lbs
3 Back Squats | 315 lbs

Result

2880 lbs | 330 lbs, 315 lbs, and 315 lbs | Rx'd 2880 lbs | 330 lbs, 315 lbs, and 315 lbs | Rx'd ⚡499.008 lbs ⚡499.008 lbs

Level 89 Level 89 1279th WOD 1279th WOD

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