Chris Raulerson Chris Raulerson

04-19-2016 8:55 PM

04-19-2016 8:55 PM


Back Squat : 3-3-3 Back Squat : 3-3-3

Sets


3 Back Squats | 100 kg

Level 31


3 Back Squats | 110 kg

Level 44


3 Back Squats | 120 kg

Level 56


Sets


3 Back Squats | 100 kg

Level 31


3 Back Squats | 110 kg

Level 44


3 Back Squats | 120 kg

Level 56


Result

990 kg | 100 kg, 110 kg, and 120 kg | Rx'd -90 kg

Result

990 kg | 100 kg, 110 kg, and 120 kg | Rx'd -90 kg

Community

Community


Stats

WOD Count

829th

Level

52

Work Performed

6,323 ft*lbs (-321)

Training Days

58 (2024)

History

7

Stats

WOD Count

829th

Level

52

Work Performed

6,323 ft*lbs (-321)

Training Days

58 (2024)

History

7


Movement Progress

Movement Progress

Milestone 7,500

Squat

5,595 Reps (+9)

Milestone 1,100

Back Squat

1,000 Reps (+9)

History (7)

History (7)

1 / 7
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