btwb

Chris Pinto Chris Pinto

12-24-2015 7:19 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 48 secs | Rx'd

Result

12 mins 48 secs | Rx'd

Community

Stats

WOD Count

80th

Level

Training Days

37 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

80th

Level

Training Days

37 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 15,000

Run

11,404 Meters (+1,200)

Milestone 500

Pull-up

377 Reps (+36)

Milestone 500

Kettlebell Swing

331 Reps (+63)

History (6)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 48 secs | Rx'd 12 mins 48 secs | Rx'd

Level 36 Level 36 80th WOD 80th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.25 pood
12 Pull-ups

Result

14 mins 37 secs | Not Rx'd 14 mins 37 secs | Not Rx'd 1 min 49 secs | Not Rx'd 1 min 49 secs | Not Rx'd

331st WOD 331st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins | Rx'd 14 mins | Rx'd 37 secs | Rx'd 37 secs | Rx'd

Level 30 Level 30 564th WOD 564th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 56 secs | Not Rx'd 13 mins 56 secs | Not Rx'd 4 secs | Not Rx'd 4 secs | Not Rx'd

1044th WOD 1044th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 59 secs | Not Rx'd 11 mins 59 secs | Not Rx'd 1 min 57 secs 1 min 57 secs

1860th WOD 1860th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 30 secs | Rx'd 14 mins 30 secs | Rx'd 2 mins 31 secs | Rx'd 2 mins 31 secs | Rx'd

Level 28 Level 28 2000th WOD 2000th WOD

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