btwb

Chris Pinto Chris Pinto

08-02-2016 6:34 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.25 pood
12 Pull-ups

Result

14 mins 37 secs | Not Rx'd 1 min 49 secs | Not Rx'd

Result

14 mins 37 secs | Not Rx'd 1 min 49 secs | Not Rx'd

Notes

Maroon KB / Pull-ups unassisted

Notes

Maroon KB / Pull-ups unassisted

Community

Stats

WOD Count

331st

Level

Training Days

114 (2024)

History

Stats

WOD Count

331st

Level

Training Days

114 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 170,000

Run

164,523 Meters (+1,200)

Milestone 2,000

Pull-up

1,901 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,126 Reps (+63)

History (6)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 48 secs | Rx'd 12 mins 48 secs | Rx'd

Level 36 Level 36 80th WOD 80th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.25 pood
12 Pull-ups

Result

14 mins 37 secs | Not Rx'd 14 mins 37 secs | Not Rx'd 1 min 49 secs | Not Rx'd 1 min 49 secs | Not Rx'd

331st WOD 331st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins | Rx'd 14 mins | Rx'd 37 secs | Rx'd 37 secs | Rx'd

Level 30 Level 30 564th WOD 564th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 56 secs | Not Rx'd 13 mins 56 secs | Not Rx'd 4 secs | Not Rx'd 4 secs | Not Rx'd

1044th WOD 1044th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 59 secs | Not Rx'd 11 mins 59 secs | Not Rx'd 1 min 57 secs 1 min 57 secs

1860th WOD 1860th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 30 secs | Rx'd 14 mins 30 secs | Rx'd 2 mins 31 secs | Rx'd 2 mins 31 secs | Rx'd

Level 28 Level 28 2000th WOD 2000th WOD

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