1 Back Squat 245 lbs
1 Shoulder Press 150 lbs
1 Deadlift 295 lbs
1 Back Squat 245 lbs
1 Shoulder Press 150 lbs
1 Deadlift 295 lbs
September 29, 2009 6:02 AM
690 lbs | Rx'd
Level 33
19th WOD
Result
Result
690 lbs | Rx'dStats
WOD Count
19th
Level
33
Work Performed
1,478 ft*lbs
Training Days
18 (2024)
History
3
Stats
WOD Count
19th
Level
33
Work Performed
1,478 ft*lbs
Training Days
18 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
150 lbs
Milestone Reached
Elite
135 lbs
Movement Progress
Movement Progress
Milestone 100
Back Squat
1 Reps (+1)Milestone 200
Deadlift
1 Reps (+1)Milestone 250
Shoulder Press
1 Reps (+1)Milestone 250
Shoulder-to-Overhead
236 Reps (+1)Milestone 750
Squat
509 Reps (+1)History (3)
History (3)
