3 rounds of:
5 Toes-to-bars
10 Kettlebell Swings, 55 lbs
20 AbMat Sit-ups
3 rounds of:
5 Toes-to-bars
10 Kettlebell Swings, 55 lbs
20 AbMat Sit-ups
Result
Result
3 mins 44 secs | Rx'd 32 secsStats
WOD Count
1122nd
Level
77
Avg Power Output
138.3 (ft*lbs)/sec (-20.0)
Training Days
3 (2024)
History
3
Stats
WOD Count
1122nd
Level
77
Avg Power Output
138.3 (ft*lbs)/sec (-20.0)
Training Days
3 (2024)
History
3
Movement Progress
Movement Progress
Milestone 18,500
Sit-up
18,096 Reps (+60)Milestone 1,000
Toes-to-Bar
958 Reps (+15)Milestone 7,250
Kettlebell Swing
7,243 Reps (+30)History (3)
History (3)