Ross Mills Ross Mills

01-18-2016 7:35 PM

01-18-2016 7:35 PM


Front Squat : 1 Rep Max Front Squat : 1 Rep Max

Sets


1 Front Squat | 245 lbs

Level 58


Sets


1 Front Squat | 245 lbs

Level 58


Result

245 lbs | 245 lbs | Rx'd

Result

245 lbs | 245 lbs | Rx'd

Notes

Could go heavier

Notes

Could go heavier

Community

Community


Stats

WOD Count

77th

Level

52

Work Performed

610 ft*lbs

Training Days

4 (2024)

History

5

Stats

WOD Count

77th

Level

52

Work Performed

610 ft*lbs

Training Days

4 (2024)

History

5


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

2,609 Reps (+1)

Milestone 150

Front Squat

116 Reps (+1)

History (5)

History (5)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ross Mills. start your free trial
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