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Matt Lizotte Matt Lizotte

01-18-2016 8:20 PM

Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins 5 secs | Rx'd 23 secs

Result

4 mins 5 secs | Rx'd 23 secs

Notes

Not a lifetime PR but first time unbroken

Notes

Not a lifetime PR but first time unbroken

Community

Stats

WOD Count

1596th

Level

Avg Power Output

149.4 (ft*lbs)/sec (-15.5)

Training Days

13 (2024)

History

Stats

WOD Count

1596th

Level

Avg Power Output

149.4 (ft*lbs)/sec (-15.5)

Training Days

13 (2024)

History

Achievements

Workout Achievement

Phenom

9:00

Milestone Reached

Prodigy

200 lbs

Movement Progress

Milestone 3,150

Handstand Push-up

3,124 Reps (+45)

Milestone 3,800

Deadlift

3,731 Reps (+45)

History (7)

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

8 mins 18 secs | Rx'd 8 mins 18 secs | Rx'd

Level 64 Level 64 260th WOD 260th WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

6 mins 24 secs | Rx'd 6 mins 24 secs | Rx'd 1 min 54 secs 1 min 54 secs

Level 76 Level 76 467th WOD 467th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

5 mins 30 secs | Rx'd 5 mins 30 secs | Rx'd 54 secs 54 secs

Level 82 Level 82 642nd WOD 642nd WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins 17 secs | Rx'd 4 mins 17 secs | Rx'd 1 min 13 secs 1 min 13 secs

Level 90 Level 90 831st WOD 831st WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

3 mins 42 secs | Rx'd 3 mins 42 secs | Rx'd ⚡35 secs ⚡35 secs

Level 94 Level 94 1029th WOD 1029th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins 5 secs | Rx'd 4 mins 5 secs | Rx'd 23 secs 23 secs

Level 91 Level 91 1596th WOD 1596th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

3 mins 56 secs | Rx'd 3 mins 56 secs | Rx'd 9 secs 9 secs

Level 92 Level 92 2035th WOD 2035th WOD

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