btwb

Matt Lizotte Matt Lizotte

11-20-2013 2:44 PM

Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins 17 secs | Rx'd 1 min 13 secs

Result

4 mins 17 secs | Rx'd 1 min 13 secs

Notes

Lunchtime make up date with Diane. Thanks to Aimee for coaching me through it.

Notes

Lunchtime make up date with Diane. Thanks to Aimee for coaching me through it.

Community

Stats

WOD Count

831st

Level

Avg Power Output

141.8 (ft*lbs)/sec (+31.9)

Training Days

175 (2024)

History

Stats

WOD Count

831st

Level

Avg Power Output

141.8 (ft*lbs)/sec (+31.9)

Training Days

175 (2024)

History

Achievements

Workout Achievement

Phenom

9:00

Milestone Reached

Prodigy

200 lbs

Movement Progress

Milestone 2,100

Handstand Push-up

1,999 Reps (+45)

Milestone 2,600

Deadlift

2,323 Reps (+45)

History (7)

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

8 mins 18 secs | Rx'd 8 mins 18 secs | Rx'd

Level 64 Level 64 260th WOD 260th WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

6 mins 24 secs | Rx'd 6 mins 24 secs | Rx'd 1 min 54 secs 1 min 54 secs

Level 76 Level 76 467th WOD 467th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

5 mins 30 secs | Rx'd 5 mins 30 secs | Rx'd 54 secs 54 secs

Level 82 Level 82 642nd WOD 642nd WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins 17 secs | Rx'd 4 mins 17 secs | Rx'd 1 min 13 secs 1 min 13 secs

Level 90 Level 90 831st WOD 831st WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

3 mins 42 secs | Rx'd 3 mins 42 secs | Rx'd ⚡35 secs ⚡35 secs

Level 94 Level 94 1029th WOD 1029th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins 5 secs | Rx'd 4 mins 5 secs | Rx'd 23 secs 23 secs

Level 91 Level 91 1596th WOD 1596th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

3 mins 56 secs | Rx'd 3 mins 56 secs | Rx'd 9 secs 9 secs

Level 92 Level 92 2035th WOD 2035th WOD

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