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Miles Coleman Miles Coleman

10-31-2011 3:35 PM

10-31-2011 3:35 PM

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Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

8 mins 47 secs | Rx'd

Result

8 mins 47 secs | Rx'd

Community

Community

Stats

WOD Count

33rd

Level

36

Avg Power Output

67.0 (ft*lbs)/sec

Training Days

27 (2024)

History

7

Stats

WOD Count

33rd

Level

36

Avg Power Output

67.0 (ft*lbs)/sec

Training Days

27 (2024)

History

7

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

250 Reps

Movement Progress

Movement Progress

Milestone 500

Pull-up

272 Reps (+45)

Milestone 1,500

Squat

858 Reps (+45)

Milestone 150

Thruster

66 Reps (+45)

History (7)

History (7)

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

8 mins 47 secs | Rx'd 8 mins 47 secs | Rx'd

Level 36 Level 36 33rd WOD 33rd WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 37 secs | Rx'd 6 mins 37 secs | Rx'd 2 mins 10 secs 2 mins 10 secs

Level 52 Level 52 121st WOD 121st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 53 secs | Rx'd 7 mins 53 secs | Rx'd 1 min 16 secs 1 min 16 secs

Level 42 Level 42 545th WOD 545th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 10 secs | Rx'd 4 mins 10 secs | Rx'd ⚡3 mins 43 secs ⚡3 mins 43 secs

Level 81 Level 81 755th WOD 755th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 21 secs | Rx'd 5 mins 21 secs | Rx'd 1 min 11 secs 1 min 11 secs

Level 65 Level 65 1154th WOD 1154th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 23 secs | Rx'd 5 mins 23 secs | Rx'd 2 secs 2 secs

Level 65 Level 65 1231st WOD 1231st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 33 secs | Rx'd 4 mins 33 secs | Rx'd 50 secs 50 secs

Level 76 Level 76 1561st WOD 1561st WOD

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