btwb

Miles Coleman Miles Coleman

02-04-2012 1:27 PM

02-04-2012 1:27 PM

Follow

Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 37 secs | Rx'd 2 mins 10 secs

Result

6 mins 37 secs | Rx'd 2 mins 10 secs

Notes

Did Fran immediately followed by Annie. Total time 16:45.

Notes

Did Fran immediately followed by Annie. Total time 16:45.

Community

Community

Stats

WOD Count

121st

Level

52

Avg Power Output

89.6 (ft*lbs)/sec (+22.6)

Training Days

21 (2024)

History

7

Stats

WOD Count

121st

Level

52

Avg Power Output

89.6 (ft*lbs)/sec (+22.6)

Training Days

21 (2024)

History

7

Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,223 Reps (+45)

Milestone 5,000

Squat

3,455 Reps (+45)

Milestone 300

Thruster

221 Reps (+45)

History (7)

History (7)

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

8 mins 47 secs | Rx'd 8 mins 47 secs | Rx'd

Level 36 Level 36 33rd WOD 33rd WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 37 secs | Rx'd 6 mins 37 secs | Rx'd 2 mins 10 secs 2 mins 10 secs

Level 52 Level 52 121st WOD 121st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 53 secs | Rx'd 7 mins 53 secs | Rx'd 1 min 16 secs 1 min 16 secs

Level 42 Level 42 545th WOD 545th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 10 secs | Rx'd 4 mins 10 secs | Rx'd ⚡3 mins 43 secs ⚡3 mins 43 secs

Level 81 Level 81 755th WOD 755th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 21 secs | Rx'd 5 mins 21 secs | Rx'd 1 min 11 secs 1 min 11 secs

Level 65 Level 65 1154th WOD 1154th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 23 secs | Rx'd 5 mins 23 secs | Rx'd 2 secs 2 secs

Level 65 Level 65 1231st WOD 1231st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 33 secs | Rx'd 4 mins 33 secs | Rx'd 50 secs 50 secs

Level 76 Level 76 1561st WOD 1561st WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Miles Coleman. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Miles Coleman.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Miles Coleman. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Miles Coleman. start your free trial