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Miles Coleman Miles Coleman

08-02-2014 7:36 AM

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 10 secs | Rx'd ⚡ 3 mins 43 secs

Result

4 mins 10 secs | Rx'd ⚡ 3 mins 43 secs

Community

Stats

WOD Count

755th

Level

Avg Power Output

149.3 (ft*lbs)/sec (+70.8)

Training Days

117 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

755th

Level

Avg Power Output

149.3 (ft*lbs)/sec (+70.8)

Training Days

117 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 6,000

Pull-up

5,846 Reps (+45)

Milestone 15,000

Squat

12,716 Reps (+45)

Milestone 2,000

Thruster

1,826 Reps (+45)

History (7)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

8 mins 47 secs | Rx'd 8 mins 47 secs | Rx'd

Level 36 Level 36 33rd WOD 33rd WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 37 secs | Rx'd 6 mins 37 secs | Rx'd 2 mins 10 secs 2 mins 10 secs

Level 52 Level 52 121st WOD 121st WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 53 secs | Rx'd 7 mins 53 secs | Rx'd 1 min 16 secs 1 min 16 secs

Level 42 Level 42 545th WOD 545th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 10 secs | Rx'd 4 mins 10 secs | Rx'd ⚡3 mins 43 secs ⚡3 mins 43 secs

Level 81 Level 81 755th WOD 755th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 21 secs | Rx'd 5 mins 21 secs | Rx'd 1 min 11 secs 1 min 11 secs

Level 65 Level 65 1154th WOD 1154th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 23 secs | Rx'd 5 mins 23 secs | Rx'd 2 secs 2 secs

Level 65 Level 65 1231st WOD 1231st WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 33 secs | Rx'd 4 mins 33 secs | Rx'd 50 secs 50 secs

Level 76 Level 76 1561st WOD 1561st WOD

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