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Bradley Randolph Bradley Randolph

10-31-2011 4:45 PM

Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 19 secs | Rx'd 3 mins 16 secs

Result

5 mins 19 secs | Rx'd 3 mins 16 secs

Community

Stats

WOD Count

142nd

Level

Avg Power Output

155.8 (ft*lbs)/sec (+56.9)

Training Days

116 (2024)

History

Stats

WOD Count

142nd

Level

Avg Power Output

155.8 (ft*lbs)/sec (+56.9)

Training Days

116 (2024)

History

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 1,500

Pull-up

1,358 Reps (+45)

Milestone 5,000

Squat

2,897 Reps (+45)

Milestone 750

Thruster

624 Reps (+45)

History (4)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

8 mins 35 secs | Rx'd 8 mins 35 secs | Rx'd

Level 37 Level 37 80th WOD 80th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 19 secs | Rx'd 5 mins 19 secs | Rx'd 3 mins 16 secs 3 mins 16 secs

Level 66 Level 66 142nd WOD 142nd WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 22 secs | Rx'd 5 mins 22 secs | Rx'd 3 secs 3 secs

Level 65 Level 65 174th WOD 174th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 32 secs | Rx'd 4 mins 32 secs | Rx'd ⚡50 secs ⚡50 secs

Level 76 Level 76 393rd WOD 393rd WOD

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