Aaron Pahk Aaron Pahk

11-01-2011 10:49 PM

11-01-2011 10:49 PM


Clean & Jerk : 1 Rep Max Clean & Jerk : 1 Rep Max

Sets


1 Clean & Jerk | 210 lbs

Level 65


Sets


1 Clean & Jerk | 210 lbs

Level 65


Result

210 lbs | 210 lbs | Rx'd 35 lbs

Result

210 lbs | 210 lbs | Rx'd 35 lbs

Notes

need get faster at the dip and drive, slight press at top

Notes

need get faster at the dip and drive, slight press at top

Community

Community


Stats

WOD Count

396th

Level

60

Work Performed

1,384 ft*lbs (+164)

Training Days

105 (2024)

History

7

Stats

WOD Count

396th

Level

60

Work Performed

1,384 ft*lbs (+164)

Training Days

105 (2024)

History

7


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Milestone Reached

Elite

185 lbs

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 1,500

Clean

1,158 Reps (+1)

Milestone 300

Clean & Jerk

181 Reps (+1)

Milestone 2,500

Shoulder-to-Overhead

2,292 Reps (+1)

Milestone 500

Jerk

390 Reps (+1)

History (7)

History (7)

1 / 7
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