btwb

11-07-2011 12:41 PM

Nate Nate

11 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 1.5 pood
plus a partial round of:
1 Muscle-up
0 Handstand Push-ups
0 Kettlebell Swings 1.5 pood

Result

11.167 rounds | Rx'd 3.0 rounds

Result

11.167 rounds | Rx'd 3.0 rounds

Notes

kipping

Notes

kipping

Community

Stats

WOD Count

441st

Level

Avg Power Output

35.3 (ft*lbs)/sec (+9.5)

Training Days

152 (2024)

History

Stats

WOD Count

441st

Level

Avg Power Output

35.3 (ft*lbs)/sec (+9.5)

Training Days

152 (2024)

History

Achievements

Workout Achievement

Phenom

9 rounds

Milestone Reached

Handstand Push-up

1,050 Reps

Movement Progress

Milestone 500

Muscle-up

494 Reps (+23)

Milestone 525

Ring Muscle-up

476 Reps (+23)

Milestone 1,200

Handstand Push-up

1,073 Reps (+44)

Milestone 2,750

Kettlebell Swing

2,616 Reps (+88)

History (5)

Nate

6 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 1.5 pood

Result

6.0 rounds | Not Rx'd 6.0 rounds | Not Rx'd

47th WOD 47th WOD

Nate

8 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 1.5 pood
plus a partial round of:
1 Muscle-up
0 Handstand Push-ups
0 Kettlebell Swings 1.5 pood

Result

8.167 rounds | Rx'd 8.167 rounds | Rx'd 2.167 rounds | Rx'd 2.167 rounds | Rx'd

Level 88 Level 88 209th WOD 209th WOD

Nate

11 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 1.5 pood
plus a partial round of:
1 Muscle-up
0 Handstand Push-ups
0 Kettlebell Swings 1.5 pood

Result

11.167 rounds | Rx'd 11.167 rounds | Rx'd 3.0 rounds 3.0 rounds

Level 92 Level 92 441st WOD 441st WOD

Nate

20:00 AMRAP:
1 Muscle Up

Result

12 rounds + Muscle Up | Rx'd 12 rounds + Muscle Up | Rx'd 1.833 rounds 1.833 rounds

Level 94 Level 94 668th WOD 668th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

14 rounds | Rx'd 14 rounds | Rx'd ⚡1.0 rounds ⚡1.0 rounds

Level 96 Level 96 778th WOD 778th WOD

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