btwb

Aimee Berencsi Aimee Berencsi

07-06-2013 1:13 PM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

14 rounds | Rx'd ⚡ 1.0 rounds

Result

14 rounds | Rx'd ⚡ 1.0 rounds

Notes

Everything unbroken except rd 14 mus...wanted to avoid failing a mus

Notes

Everything unbroken except rd 14 mus...wanted to avoid failing a mus

Community

Stats

WOD Count

778th

Level

Avg Power Output

50.6 (ft*lbs)/sec (+45.4)

Training Days

64 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

778th

Level

Avg Power Output

50.6 (ft*lbs)/sec (+45.4)

Training Days

64 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

9 rounds

Milestone Reached

Kettlebell Swing

3,750 Reps

Movement Progress

Milestone 900

Muscle-up

867 Reps (+28)

Milestone 825

Ring Muscle-up

816 Reps (+28)

Milestone 2,250

Handstand Push-up

2,241 Reps (+56)

Milestone 4,000

Kettlebell Swing

3,786 Reps (+112)

History (5)

Nate

6 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 1.5 pood

Result

6.0 rounds | Not Rx'd 6.0 rounds | Not Rx'd

47th WOD 47th WOD

Nate

8 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 1.5 pood
plus a partial round of:
1 Muscle-up
0 Handstand Push-ups
0 Kettlebell Swings 1.5 pood

Result

8.167 rounds | Rx'd 8.167 rounds | Rx'd 2.167 rounds | Rx'd 2.167 rounds | Rx'd

Level 88 Level 88 209th WOD 209th WOD

Nate

11 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 1.5 pood
plus a partial round of:
1 Muscle-up
0 Handstand Push-ups
0 Kettlebell Swings 1.5 pood

Result

11.167 rounds | Rx'd 11.167 rounds | Rx'd 3.0 rounds 3.0 rounds

Level 92 Level 92 441st WOD 441st WOD

Nate

20:00 AMRAP:
1 Muscle Up

Result

12 rounds + Muscle Up | Rx'd 12 rounds + Muscle Up | Rx'd 1.833 rounds 1.833 rounds

Level 94 Level 94 668th WOD 668th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

14 rounds | Rx'd 14 rounds | Rx'd ⚡1.0 rounds ⚡1.0 rounds

Level 96 Level 96 778th WOD 778th WOD

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