3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
February 9, 2016 8:01 PM
17 mins 35 secs | Not Rx'd
1443rd WOD
Result
Result
17 mins 35 secs | Not Rx'd 5 mins 35 secsNotes
Substituted strict pull ups and dips for muscle ups.
Notes
Substituted strict pull ups and dips for muscle ups.
Stats
WOD Count
1443rd
Level
-
Avg Power Output
85.6 (ft*lbs)/sec (-28.8)
Training Days
11 (2024)
History
3
Stats
WOD Count
1443rd
Level
-
Avg Power Output
85.6 (ft*lbs)/sec (-28.8)
Training Days
11 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Muscle-up
200 Reps
Milestone Reached
Air Squat
4,000 Reps
Movement Progress
Movement Progress
Milestone 300
Muscle-up
217 Reps (+21)Milestone 225
Ring Muscle-up
207 Reps (+21)Milestone 4,500
Air Squat
4,031 Reps (+150)Milestone 5,250
Clean
5,122 Reps (+30)Milestone 3,250
Power Clean
3,065 Reps (+30)Milestone 17,500
Squat
17,216 Reps (+150)History (3)
History (3)
