3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 95 lbs
3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 95 lbs
December 14, 2011 8:51 PM
12 mins | Not Rx'd
42nd WOD
Result
Result
12 mins | Not Rx'dStats
WOD Count
42nd
Level
-
Avg Power Output
114.4 (ft*lbs)/sec
Training Days
31 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
42nd
Level
-
Avg Power Output
114.4 (ft*lbs)/sec
Training Days
31 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Ring Muscle-up
20 Reps
Movement Progress
Movement Progress
Milestone 30
Muscle-up
21 Reps (+21)Milestone 40
Ring Muscle-up
21 Reps (+21)Milestone 300
Air Squat
210 Reps (+150)Milestone 250
Clean
191 Reps (+30)Milestone 150
Power Clean
45 Reps (+30)Milestone 750
Squat
495 Reps (+150)History (3)
History (3)
Are you sure you want to delete this comment?
Reactions
Unlock your emojis
❤️ 0 sessions
👊 10 sessions
🎉 15 sessions
💪 20 sessions
🔥 50 sessions
🤯 100 sessions
💰 250 sessions
🤢 500 sessions
🤖 750 sessions
🏆 1000 sessions