3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
July 15, 2016 6:19 AM
17 mins 31 secs | Not Rx'd
1560th WOD
Result
Result
17 mins 31 secs | Not Rx'd 4 secsNotes
Ring pull ups and ring dips. Air squats were super slow due to an inflamed knee. But I still got deep in the squat. Cleans were fine.
Notes
Ring pull ups and ring dips. Air squats were super slow due to an inflamed knee. But I still got deep in the squat. Cleans were fine.
Stats
WOD Count
1560th
Level
-
Avg Power Output
85.9 (ft*lbs)/sec (+0.3)
Training Days
79 (2024)
History
3
Stats
WOD Count
1560th
Level
-
Avg Power Output
85.9 (ft*lbs)/sec (+0.3)
Training Days
79 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Air Squat
4,500 Reps
Movement Progress
Movement Progress
Milestone 300
Muscle-up
294 Reps (+21)Milestone 300
Ring Muscle-up
284 Reps (+21)Milestone 5,000
Air Squat
4,606 Reps (+150)Milestone 6,000
Clean
5,702 Reps (+30)Milestone 3,500
Power Clean
3,409 Reps (+30)Milestone 20,000
Squat
19,291 Reps (+150)History (3)
History (3)
