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Lawson Williams Lawson Williams

02-14-2016 1:40 PM

3 RFT: Front Squats and Burpee Pull-ups 3 RFT: Front Squats and Burpee Pull-ups

3 rounds of:
12 Front Squats, 135 lbs
12 Burpee Pull-ups

Result

4 mins 50 secs | Rx'd ⚡ 50 secs

Result

4 mins 50 secs | Rx'd ⚡ 50 secs

Community

Stats

WOD Count

860th

Level

Avg Power Output

167.4 (ft*lbs)/sec (+24.9)

Training Days

12 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

860th

Level

Avg Power Output

167.4 (ft*lbs)/sec (+24.9)

Training Days

12 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Front Squat

1,300 Reps

Movement Progress

Milestone 7,000

Burpee

6,702 Reps (+36)

Milestone 7,500

Pull-up

7,076 Reps (+36)

Milestone 20,000

Squat

19,312 Reps (+36)

Milestone 1,500

Front Squat

1,300 Reps (+36)

History (3)

3 RFT: Front Squats and Burpee Pull-ups

3 rounds of:
12 Front Squats, 135 lbs
12 Burpee Pull Ups

Result

5 mins 40 secs | Rx'd 5 mins 40 secs | Rx'd

Level 92 Level 92 175th WOD 175th WOD

3 RFT: Front Squats and Burpee Pull-ups

3 rounds of:
12 Front Squats, 135 lbs
12 Burpee Pull-ups

Result

4 mins 50 secs | Rx'd 4 mins 50 secs | Rx'd ⚡50 secs ⚡50 secs

Level 97 Level 97 860th WOD 860th WOD

3 RFT: Front Squats and Burpee Pull-ups

3 rounds of:
12 Front Squats, 135 lbs
12 Burpee Pull-ups

Result

5 mins 9 secs | Rx'd 5 mins 9 secs | Rx'd 19 secs 19 secs

Level 96 Level 96 1389th WOD 1389th WOD

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