3 rounds of:
12 Front Squats, 135 lbs
12 Burpee Pull Ups
3 rounds of:
12 Front Squats, 135 lbs
12 Burpee Pull Ups
Result
Result
5 mins 40 secs | Rx'dNotes
high bar
Notes
high bar
Stats
WOD Count
175th
Level
92
Avg Power Output
142.5 (ft*lbs)/sec
Training Days
30 (2024)
History
3
Stats
WOD Count
175th
Level
92
Avg Power Output
142.5 (ft*lbs)/sec
Training Days
30 (2024)
History
3
Achievements
Achievements
Milestone Reached
Front Squat
300 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,322 Reps (+36)Milestone 1,500
Pull-up
1,359 Reps (+36)Milestone 5,000
Squat
4,354 Reps (+36)Milestone 500
Front Squat
314 Reps (+36)History (3)
History (3)