btwb

Matthew Townsend Matthew Townsend

11-16-2011 8:35 PM

Murph Murph

1600 m Runs
50 Pull-ups
100 Push-ups
150 Air Squats
1600 m Runs

Result

23 mins 51 secs | Not Rx'd 12 mins 4 secs | Not Rx'd

Result

23 mins 51 secs | Not Rx'd 12 mins 4 secs | Not Rx'd

Notes

22:31 for Harry (7), assisted pull ups. Partitioned in sets of 10, 20 and 30. We agree that we could do the run afterwards next time.

Notes

22:31 for Harry (7), assisted pull ups. Partitioned in sets of 10, 20 and 30. We agree that we could do the run afterwards next time.

Community

Stats

WOD Count

1003rd

Level

Avg Power Output

≈ 121.8 (ft*lbs)/sec (+4.6)

Training Days

269 (2024)

History

Stats

WOD Count

1003rd

Level

Avg Power Output

≈ 121.8 (ft*lbs)/sec (+4.6)

Training Days

269 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Run

1,650,000 Meters

Movement Progress

Milestone 1,690,000

Run

1,651,282 Meters (+3,200)

Milestone 12,000

Pull-up

11,683 Reps (+50)

Milestone 4,250

Push-up

4,215 Reps (+100)

Milestone 5,000

Air Squat

4,869 Reps (+150)

Milestone 12,500

Squat

10,806 Reps (+150)

History (4)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

35 mins 55 secs | Rx'd 35 mins 55 secs | Rx'd

Level 94 Level 94 12th WOD 12th WOD

Murph

1600 m Runs
50 Pull-ups
100 Push-ups
150 Air Squats
1600 m Runs

Result

23 mins 51 secs | Not Rx'd 23 mins 51 secs | Not Rx'd 12 mins 4 secs | Not Rx'd 12 mins 4 secs | Not Rx'd

1003rd WOD 1003rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

38 mins 22 secs | Rx'd 38 mins 22 secs | Rx'd 14 mins 31 secs | Rx'd 14 mins 31 secs | Rx'd

Level 89 Level 89 1629th WOD 1629th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

49 mins 52 secs | Rx'd 49 mins 52 secs | Rx'd 11 mins 30 secs 11 mins 30 secs

Level 57 Level 57 1754th WOD 1754th WOD

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