btwb

Matthew Townsend Matthew Townsend

12-31-2013 8:17 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

49 mins 52 secs | Rx'd 11 mins 30 secs

Result

49 mins 52 secs | Rx'd 11 mins 30 secs

Notes

Carried a heavy sandbag on the first run and a light sandbag on the second.

Notes

Carried a heavy sandbag on the first run and a light sandbag on the second.

Community

Stats

WOD Count

1754th

Level

Avg Power Output

85.5 (ft*lbs)/sec (-22.9)

Training Days

208 (2024)

History

Stats

WOD Count

1754th

Level

Avg Power Output

85.5 (ft*lbs)/sec (-22.9)

Training Days

208 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Air Squat

11,500 Reps

Movement Progress

Milestone 2,810,000

Run

2,799,197 Meters (+3,219)

Milestone 21,500

Pull-up

21,487 Reps (+100)

Milestone 9,750

Push-up

9,528 Reps (+200)

Milestone 12,000

Air Squat

11,722 Reps (+300)

Milestone 30,000

Squat

28,994 Reps (+300)

History (4)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

35 mins 55 secs | Rx'd 35 mins 55 secs | Rx'd

Level 94 Level 94 12th WOD 12th WOD

Murph

1600 m Runs
50 Pull-ups
100 Push-ups
150 Air Squats
1600 m Runs

Result

23 mins 51 secs | Not Rx'd 23 mins 51 secs | Not Rx'd 12 mins 4 secs | Not Rx'd 12 mins 4 secs | Not Rx'd

1003rd WOD 1003rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

38 mins 22 secs | Rx'd 38 mins 22 secs | Rx'd 14 mins 31 secs | Rx'd 14 mins 31 secs | Rx'd

Level 89 Level 89 1629th WOD 1629th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

49 mins 52 secs | Rx'd 49 mins 52 secs | Rx'd 11 mins 30 secs 11 mins 30 secs

Level 57 Level 57 1754th WOD 1754th WOD

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