btwb

Matthew Townsend Matthew Townsend

08-18-2007 7:39 PM

Murph Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

35 mins 55 secs | Rx'd

Result

35 mins 55 secs | Rx'd

Notes

Partitioned the run, pull ups, push ups and air squats.

Notes

Partitioned the run, pull ups, push ups and air squats.

Community

Stats

WOD Count

12th

Level

Avg Power Output

≈ 117.2 (ft*lbs)/sec

Training Days

3 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

12th

Level

Avg Power Output

≈ 117.2 (ft*lbs)/sec

Training Days

3 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

37:00

Milestone Reached

Push-up

250 Reps

Milestone Reached

Air Squat

300 Reps

Movement Progress

Milestone 10,000

Run

5,200 Meters (+3,200)

Milestone 500

Pull-up

436 Reps (+100)

Milestone 500

Push-up

300 Reps (+200)

Milestone 500

Air Squat

400 Reps (+300)

Milestone 750

Squat

641 Reps (+300)

History (4)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

35 mins 55 secs | Rx'd 35 mins 55 secs | Rx'd

Level 94 Level 94 12th WOD 12th WOD

Murph

1600 m Runs
50 Pull-ups
100 Push-ups
150 Air Squats
1600 m Runs

Result

23 mins 51 secs | Not Rx'd 23 mins 51 secs | Not Rx'd 12 mins 4 secs | Not Rx'd 12 mins 4 secs | Not Rx'd

1003rd WOD 1003rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

38 mins 22 secs | Rx'd 38 mins 22 secs | Rx'd 14 mins 31 secs | Rx'd 14 mins 31 secs | Rx'd

Level 89 Level 89 1629th WOD 1629th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

49 mins 52 secs | Rx'd 49 mins 52 secs | Rx'd 11 mins 30 secs 11 mins 30 secs

Level 57 Level 57 1754th WOD 1754th WOD

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