Joe W Joe W

03-01-2016 8:52 AM

03-01-2016 8:52 AM


Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds | 600 reps | Rx'd 5.0 rounds

Result

20 rounds | 600 reps | Rx'd 5.0 rounds

Community

Community


Stats

WOD Count

1013th

Level

75

Avg Power Output

105.0 (ft*lbs)/sec (+29.4)

Training Days

23 (2024)

History

3

Stats

WOD Count

1013th

Level

75

Avg Power Output

105.0 (ft*lbs)/sec (+29.4)

Training Days

23 (2024)

History

3


Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Pull-up

6,500 Reps

Milestone Reached

Push-up

8,750 Reps

Movement Progress

Movement Progress

Milestone 7,000

Pull-up

6,590 Reps (+100)

Milestone 9,250

Push-up

8,883 Reps (+200)

Milestone 7,000

Air Squat

6,969 Reps (+300)

Milestone 15,000

Squat

14,789 Reps (+300)

History (3)

History (3)

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