Joe W Joe W

01-02-2012 8:27 AM

01-02-2012 8:27 AM


Cindy Cindy

22 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

22 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22.0 rounds | Rx'd

Result

22.0 rounds | Rx'd

Community

Community


Stats

WOD Count

299th

Level

86

Avg Power Output

110.4 (ft*lbs)/sec

Training Days

1 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

299th

Level

86

Avg Power Output

110.4 (ft*lbs)/sec

Training Days

1 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Push-up

2,250 Reps

Milestone Reached

Air Squat

2,000 Reps

Movement Progress

Movement Progress

Milestone 2,500

Pull-up

2,477 Reps (+110)

Milestone 2,750

Push-up

2,365 Reps (+220)

Milestone 2,500

Air Squat

2,314 Reps (+330)

Milestone 7,500

Squat

5,372 Reps (+330)

History (3)

History (3)

0 Comments

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