3 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 12 lbs
3 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 12 lbs
March 1, 2016 5:46 PM
18 mins 59 secs | Not Rx'd
525th WOD
Result
Result
18 mins 59 secs | Not Rx'dStats
WOD Count
525th
Level
-
Avg Power Output
69.1 (ft*lbs)/sec
Training Days
19 (2024)
History
3
Stats
WOD Count
525th
Level
-
Avg Power Output
69.1 (ft*lbs)/sec
Training Days
19 (2024)
History
3
Achievements
Achievements
Milestone Reached
Box Jump
1,750 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
76,162 Meters (+1,200)Milestone 2,250
Box Jump
1,813 Reps (+90)Milestone 10,000
Squat
8,088 Reps (+90)Milestone 3,000
Wall Ball
2,637 Reps (+90)History (3)
History (3)
