Amy Dill Amy Dill

11-19-2011 10:39 AM

11-19-2011 10:39 AM


Annie Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

21 mins 46 secs | Rx'd

Result

21 mins 46 secs | Rx'd

Notes

Obvi I need some double under work.

Notes

Obvi I need some double under work.

Community

Community


Stats

WOD Count

161st

Level

41

Avg Power Output

0.4 (ft*lbs)/sec

Training Days

98 (2024)

History

11

Stats

WOD Count

161st

Level

41

Avg Power Output

0.4 (ft*lbs)/sec

Training Days

98 (2024)

History

11


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Sit-up

1,000 Reps

Movement Progress

Movement Progress

Milestone 1,000

Jump Rope

932 Reps (+150)

Milestone 1,000

Double Under

932 Reps (+150)

Milestone 1,500

Sit-up

1,040 Reps (+150)

History (11)

History (11)

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