50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
11 mins 53 secs | Rx'd 9 mins 53 secsStats
WOD Count
436th
Level
47
Avg Power Output
47.9 (ft*lbs)/sec (+47.5)
Training Days
137 (2024)
History
11
Stats
WOD Count
436th
Level
47
Avg Power Output
47.9 (ft*lbs)/sec (+47.5)
Training Days
137 (2024)
History
11
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Double Under
4,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,120 Reps (+150)Milestone 6,000
Double Under
4,120 Reps (+150)Milestone 3,000
Sit-up
2,991 Reps (+150)History (11)
History (11)