btwb

Robyn King Robyn King

03-07-2016 8:34 AM

3 RFT: 400 m, Kettlebell Swings and Handstand Push Ups 3 RFT: 400 m, Kettlebell Swings and Handstand Push Ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Dumbbell Shoulder Press, 20 lbs

Result

12 mins 10 secs | Not Rx'd 1 min 1 sec

Result

12 mins 10 secs | Not Rx'd 1 min 1 sec

Community

Stats

WOD Count

754th

Level

Avg Power Output

72.5 (ft*lbs)/sec (+7.8)

Training Days

35 (2024)

History

Stats

WOD Count

754th

Level

Avg Power Output

72.5 (ft*lbs)/sec (+7.8)

Training Days

35 (2024)

History

Movement Progress

Milestone 150,000

Run

131,339 Meters (+1,200)

Milestone 5,000

Kettlebell Swing

4,825 Reps (+63)

Milestone 4,000

Shoulder-to-Overhead

3,788 Reps (+36)

Milestone 1,000

Shoulder Press

944 Reps (+36)

History (3)

3 RFT: 400 m, Kettlebell Swings and Handstand Push Ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Handstand Push Up Knees On Boxes

Result

13 mins 11 secs | Not Rx'd 13 mins 11 secs | Not Rx'd

389th WOD 389th WOD

3 RFT: 400 m, Kettlebell Swings and Handstand Push Ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Dumbbell Shoulder Press, 20 lbs

Result

12 mins 10 secs | Not Rx'd 12 mins 10 secs | Not Rx'd 1 min 1 sec 1 min 1 sec

754th WOD 754th WOD

3 RFT: 400 m, Kettlebell Swings and Handstand Push Ups

3 rounds of:
Row, 500 m
21 Kettlebell Swings, 35 lbs
12 Seated Dumbbell Shoulder Press, 15 lbs

Result

11 mins 45 secs | Not Rx'd 11 mins 45 secs | Not Rx'd ⚡25 secs ⚡25 secs

2044th WOD 2044th WOD

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