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Robyn King Robyn King

03-20-2014 10:16 AM

3 RFT: 400 m, Kettlebell Swings and Handstand Push Ups 3 RFT: 400 m, Kettlebell Swings and Handstand Push Ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Handstand Push Up Knees On Boxes

Result

13 mins 11 secs | Not Rx'd

Result

13 mins 11 secs | Not Rx'd

Community

Stats

WOD Count

389th

Level

Avg Power Output

≈ 64.7 (ft*lbs)/sec

Training Days

44 (2024)

History

Stats

WOD Count

389th

Level

Avg Power Output

≈ 64.7 (ft*lbs)/sec

Training Days

44 (2024)

History

Movement Progress

Milestone 70,000

Run

67,912 Meters (+1,200)

Milestone 300

Handstand Push-up

201 Reps (+36)

Milestone 2,500

Kettlebell Swing

2,394 Reps (+63)

History (3)

3 RFT: 400 m, Kettlebell Swings and Handstand Push Ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Handstand Push Up Knees On Boxes

Result

13 mins 11 secs | Not Rx'd 13 mins 11 secs | Not Rx'd

389th WOD 389th WOD

3 RFT: 400 m, Kettlebell Swings and Handstand Push Ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Dumbbell Shoulder Press, 20 lbs

Result

12 mins 10 secs | Not Rx'd 12 mins 10 secs | Not Rx'd 1 min 1 sec 1 min 1 sec

754th WOD 754th WOD

3 RFT: 400 m, Kettlebell Swings and Handstand Push Ups

3 rounds of:
Row, 500 m
21 Kettlebell Swings, 35 lbs
12 Seated Dumbbell Shoulder Press, 15 lbs

Result

11 mins 45 secs | Not Rx'd 11 mins 45 secs | Not Rx'd ⚡25 secs ⚡25 secs

2044th WOD 2044th WOD

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