Rowland hammerhead resize
November 28, 2011
Workout Level
97
J.T. : 6 mins 27 secs | Rx'd 3 mins 45 secs

21 Handstand Push-ups 21 Ring Dips 21 Push-ups 15 Handstand Push-ups 15 Ring Dips 15 Push-ups 9 Handstand Push-ups 9 Ring Dips 9 Push-ups

Stats
  • Work icon 99.1 (ft*lbs)/sec (+40.5) avg power output
  • Rank icon Level 97 worldwide. Dragon status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
99
2009-06-24
99
2009-06-24
98
Milestone
97
Current
Previous Results

Below are your previous J.T. results.

  • Did the hspu on parralettes which killed me! First 21 on paralettes then had to go to the floor. Major difference with the parralettes. Going to put them in the warm up every day from now on
    Level
    81
    J.T. : 10 mins 12 secs | Rx'd 4 mins 47 secs
    21 Handstand Push-ups 21 Ring Dips 21 Push-ups 15 Handstand Push-ups 15 Ring Dips 15 Push-ups 9 Handstand Push-ups 9 Ring Dips 9 Push-ups
    Friday, March 11, 2011 ()
  • Level
    99
    21 Handstand Push-ups 21 Ring Dips 21 Push-ups 15 Handstand Push-ups 15 Ring Dips 15 Push-ups 9 Handstand Push-ups 9 Ring Dips 9 Push-ups
    Wednesday, June 24, 2009 ()
  • Level
    99
    21 Handstand Push-ups 21 Ring Dips 21 Push-ups 15 Handstand Push-ups 15 Ring Dips 15 Push-ups 9 Handstand Push-ups 9 Ring Dips 9 Push-ups
    Wednesday, June 24, 2009 ()   Personal record icon width 15
Comments

You need more results before we can create this chart.


  • Rowland hammerhead resize
    Tom Rowland
    November 28, 2011
    J.T. : 6 mins 27 secs | Rx'd 3 mins 45 secs
    21 Handstand Push-ups 21 Ring Dips 21 Push-ups 15 Handstand Push-ups 15 Ring Dips 15 Push-ups 9 Handstand Push-ups 9 Ring Dips 9 Push-ups
  • Rowland hammerhead resize
    Tom Rowland
    March 11, 2011
    Did the hspu on parralettes which killed me! First 21 on paralettes then had to go to the floor. Major difference with the parralettes. Going to put them in the warm up every day from now on
    J.T. : 10 mins 12 secs | Rx'd 4 mins 47 secs
    21 Handstand Push-ups 21 Ring Dips 21 Push-ups 15 Handstand Push-ups 15 Ring Dips 15 Push-ups 9 Handstand Push-ups 9 Ring Dips 9 Push-ups
  • Rowland hammerhead resize
    Tom Rowland
    June 24, 2009
    21 Handstand Push-ups 21 Ring Dips 21 Push-ups 15 Handstand Push-ups 15 Ring Dips 15 Push-ups 9 Handstand Push-ups 9 Ring Dips 9 Push-ups
  • Rowland hammerhead resize
    Tom Rowland
    June 24, 2009
    21 Handstand Push-ups 21 Ring Dips 21 Push-ups 15 Handstand Push-ups 15 Ring Dips 15 Push-ups 9 Handstand Push-ups 9 Ring Dips 9 Push-ups