Tom Rowland Tom Rowland

06-24-2009 4:08 PM

06-24-2009 4:08 PM


J.T. J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

5 mins 25 secs | Rx'd

Result

5 mins 25 secs | Rx'd

Community

Community


Stats

WOD Count

91st

Level

98

Avg Power Output

110.6 (ft*lbs)/sec

Training Days

50 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

91st

Level

98

Avg Power Output

110.6 (ft*lbs)/sec

Training Days

50 (2024)

History

4

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

8:00

Milestone Reached

Handstand Push-up

60 Reps

Milestone Reached

Dip

100 Reps

Movement Progress

Movement Progress

Milestone 2,750

Push-up

2,332 Reps (+45)

Milestone 150

Handstand Push-up

62 Reps (+45)

Milestone 200

Dip

111 Reps (+45)

History (4)

History (4)

1 / 4
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland. start your free trial