btwb

11-28-2011 5:39 PM

J.T. J.T.

21 Elevated Push-ups
21 Ring Dips
21 Push-ups
15 Elevated Push-ups
15 Ring Dips
15 Push-ups
9 Elevated Push-ups
9 Ring Dips
9 Push-ups

Result

7 mins 44 secs | Not Rx'd

Result

7 mins 44 secs | Not Rx'd

Notes

Did elevated push-ups in place of HSPU

Notes

Did elevated push-ups in place of HSPU

Community

Stats

WOD Count

177th

Level

Avg Power Output

≈ 59.9 (ft*lbs)/sec

Training Days

103 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

177th

Level

Avg Power Output

≈ 59.9 (ft*lbs)/sec

Training Days

103 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 2,750

Push-up

2,665 Reps (+90)

Milestone 300

Dip

290 Reps (+45)

History (3)

J.T.

21 Elevated Push-ups
21 Ring Dips
21 Push-ups
15 Elevated Push-ups
15 Ring Dips
15 Push-ups
9 Elevated Push-ups
9 Ring Dips
9 Push-ups

Result

7 mins 44 secs | Not Rx'd 7 mins 44 secs | Not Rx'd

177th WOD 177th WOD

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups

Result

8 mins 46 secs | Not Rx'd 8 mins 46 secs | Not Rx'd 1 min 2 secs 1 min 2 secs

252nd WOD 252nd WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

8 mins 5 secs | Not Rx'd 8 mins 5 secs | Not Rx'd 41 secs 41 secs

860th WOD 860th WOD

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