btwb

Kim Ray Kim Ray

07-11-2019 2:49 AM

J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

8 mins 5 secs | Not Rx'd 41 secs

Result

8 mins 5 secs | Not Rx'd 41 secs

Notes

Elevated push ups in place of handstand push-ups

Notes

Elevated push ups in place of handstand push-ups

Community

Stats

WOD Count

860th

Level

Avg Power Output

73.6 (ft*lbs)/sec (+41.1)

Training Days

33 (2024)

History

Stats

WOD Count

860th

Level

Avg Power Output

73.6 (ft*lbs)/sec (+41.1)

Training Days

33 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Dip

1,100 Reps

Movement Progress

Milestone 13,250

Push-up

13,247 Reps (+45)

Milestone 900

Handstand Push-up

868 Reps (+45)

Milestone 1,200

Dip

1,102 Reps (+45)

History (3)

J.T.

21 Elevated Push-ups
21 Ring Dips
21 Push-ups
15 Elevated Push-ups
15 Ring Dips
15 Push-ups
9 Elevated Push-ups
9 Ring Dips
9 Push-ups

Result

7 mins 44 secs | Not Rx'd 7 mins 44 secs | Not Rx'd

177th WOD 177th WOD

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups

Result

8 mins 46 secs | Not Rx'd 8 mins 46 secs | Not Rx'd 1 min 2 secs 1 min 2 secs

252nd WOD 252nd WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

8 mins 5 secs | Not Rx'd 8 mins 5 secs | Not Rx'd 41 secs 41 secs

860th WOD 860th WOD

1 / 3