btwb

Kim Ray Kim Ray

05-24-2012 10:01 AM

J.T. J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups

Result

8 mins 46 secs | Not Rx'd 1 min 2 secs

Result

8 mins 46 secs | Not Rx'd 1 min 2 secs

Notes

Did jack knife push ups in place of HSPU

Notes

Did jack knife push ups in place of HSPU

Community

Stats

WOD Count

252nd

Level

Avg Power Output

32.6 (ft*lbs)/sec (-27.3)

Training Days

40 (2024)

History

Stats

WOD Count

252nd

Level

Avg Power Output

32.6 (ft*lbs)/sec (-27.3)

Training Days

40 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Dip

300 Reps

Movement Progress

Milestone 3,750

Push-up

3,342 Reps (+21)

Milestone 300

Handstand Push-up

279 Reps (+21)

Milestone 400

Dip

311 Reps (+21)

History (3)

J.T.

21 Elevated Push-ups
21 Ring Dips
21 Push-ups
15 Elevated Push-ups
15 Ring Dips
15 Push-ups
9 Elevated Push-ups
9 Ring Dips
9 Push-ups

Result

7 mins 44 secs | Not Rx'd 7 mins 44 secs | Not Rx'd

177th WOD 177th WOD

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups

Result

8 mins 46 secs | Not Rx'd 8 mins 46 secs | Not Rx'd 1 min 2 secs 1 min 2 secs

252nd WOD 252nd WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

8 mins 5 secs | Not Rx'd 8 mins 5 secs | Not Rx'd 41 secs 41 secs

860th WOD 860th WOD

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