btwb

Albert Ake Albert Ake

03-21-2016 12:22 AM

Elizabeth Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

11 mins 28 secs | Rx'd ⚡ 1 min 18 secs

Result

11 mins 28 secs | Rx'd ⚡ 1 min 18 secs

Notes

After doing Crossfit 16.4, my legs were shot, but I still beat my time.

Notes

After doing Crossfit 16.4, my legs were shot, but I still beat my time.

Community

Stats

WOD Count

1156th

Level

Avg Power Output

87.5 (ft*lbs)/sec (+8.9)

Training Days

29 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1156th

Level

Avg Power Output

87.5 (ft*lbs)/sec (+8.9)

Training Days

29 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 2,300

Dip

2,254 Reps (+45)

Milestone 3,750

Clean

3,711 Reps (+45)

History (4)

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

16 mins 50 secs | Rx'd 16 mins 50 secs | Rx'd

Level 43 Level 43 609th WOD 609th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

12 mins 46 secs | Rx'd 12 mins 46 secs | Rx'd 4 mins 4 secs 4 mins 4 secs

Level 49 Level 49 1091st WOD 1091st WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

11 mins 28 secs | Rx'd 11 mins 28 secs | Rx'd ⚡1 min 18 secs ⚡1 min 18 secs

Level 52 Level 52 1156th WOD 1156th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

15 mins 9 secs | Rx'd 15 mins 9 secs | Rx'd 3 mins 41 secs 3 mins 41 secs

Level 44 Level 44 1252nd WOD 1252nd WOD

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