August 26, 2013 7:22 PM
16 mins 50 secs | Rx'd
Level 43
609th WOD
Result
Result
16 mins 50 secs | Rx'dNotes
compared to L2 my time wasn't that great but, second WOD with ring dips and it hurt but I got it done. also those 1st 21 Squat cleans really took a lot of me. but Like they say might not be big steps but I'm moving further ahead of where I was yesterday... or something like that LOL :)
Notes
compared to L2 my time wasn't that great but, second WOD with ring dips and it hurt but I got it done. also those 1st 21 Squat cleans really took a lot of me. but Like they say might not be big steps but I'm moving further ahead of where I was yesterday... or something like that LOL :)
Stats
WOD Count
609th
Level
43
Avg Power Output
62.5 (ft*lbs)/sec
Training Days
109 (2024)
History
4
Stats
WOD Count
609th
Level
43
Avg Power Output
62.5 (ft*lbs)/sec
Training Days
109 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,700
Dip
1,647 Reps (+45)Milestone 2,250
Clean
1,898 Reps (+45)History (4)
History (4)
