12 Pull-ups
12 Pull-ups
12 Pull-ups
12 Pull-ups
11 Pull-ups
11 Pull-ups
10 Pull-ups
9 Pull-ups
12 Push-ups
12 Push-ups
12 Push-ups
12 Push-ups
12 Push-ups
10 Push-ups
10 Push-ups
9 Push-ups
20 AbMat Sit-ups
20 AbMat Sit-ups
20 AbMat Sit-ups
19 AbMat Sit-ups
18 AbMat Sit-ups
17 AbMat Sit-ups
16 AbMat Sit-ups
17 AbMat Sit-ups
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
22 Air Squats
12 Pull-ups
12 Pull-ups
12 Pull-ups
12 Pull-ups
11 Pull-ups
11 Pull-ups
10 Pull-ups
9 Pull-ups
12 Push-ups
12 Push-ups
12 Push-ups
12 Push-ups
12 Push-ups
10 Push-ups
10 Push-ups
9 Push-ups
20 AbMat Sit-ups
20 AbMat Sit-ups
20 AbMat Sit-ups
19 AbMat Sit-ups
18 AbMat Sit-ups
17 AbMat Sit-ups
16 AbMat Sit-ups
17 AbMat Sit-ups
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
22 Air Squats
October 20, 2009 5:23 PM
487 reps | Rx'd
Level 99
175th WOD
Result
Result
487 reps | Rx'd 1 repsNotes
This workout kicks my ass every time. But I feel that I kick it's ass fairly well in the process. It's a mutual love. I just hope that it's as sore the next day as I am.
Notes
This workout kicks my ass every time. But I feel that I kick it's ass fairly well in the process. It's a mutual love. I just hope that it's as sore the next day as I am.
Stats
WOD Count
175th
Level
99
Work Performed
≈ 85,615 ft*lbs (-4,030)
Training Days
160 (2024)
History
6
Stats
WOD Count
175th
Level
99
Work Performed
≈ 85,615 ft*lbs (-4,030)
Training Days
160 (2024)
History
6
Achievements
Achievements
Workout Achievement
Legend
400 reps
Milestone Reached
Sit-up
3,500 Reps
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,881 Reps (+89)Milestone 1,750
Push-up
1,669 Reps (+89)Milestone 4,000
Sit-up
3,502 Reps (+147)Milestone 3,000
Air Squat
2,676 Reps (+162)Milestone 5,000
Squat
4,783 Reps (+162)History (6)
History (6)
