12 Pull-ups
12 Pull-ups
12 Pull-ups
12 Pull-ups
12 Pull-ups
12 Pull-ups
11 Pull-ups
10 Pull-ups
12 Push-ups
12 Push-ups
12 Push-ups
12 Push-ups
12 Push-ups
12 Push-ups
12 Push-ups
10 Push-ups
19 AbMat Sit-ups
18 AbMat Sit-ups
18 AbMat Sit-ups
18 AbMat Sit-ups
17 AbMat Sit-ups
16 AbMat Sit-ups
16 AbMat Sit-ups
16 AbMat Sit-ups
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
23 Air Squats
12 Pull-ups
12 Pull-ups
12 Pull-ups
12 Pull-ups
12 Pull-ups
12 Pull-ups
11 Pull-ups
10 Pull-ups
12 Push-ups
12 Push-ups
12 Push-ups
12 Push-ups
12 Push-ups
12 Push-ups
12 Push-ups
10 Push-ups
19 AbMat Sit-ups
18 AbMat Sit-ups
18 AbMat Sit-ups
18 AbMat Sit-ups
17 AbMat Sit-ups
16 AbMat Sit-ups
16 AbMat Sit-ups
16 AbMat Sit-ups
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
23 Air Squats
April 6, 2010 3:05 PM
488 reps | Rx'd
Level 99
316th WOD
Result
Result
488 reps | Rx'd ⚡ 1 repsNotes
I think I did better on the pull-ups, but not by much. I know it took me longer before I got to failure on the push-ups, so I improved by a few reps on those. The sit-ups (anchored feet) I went downhill much more quickly than expected; last time I was at almost 20 each round, this time I was fighting for 16 by the end. The squats I kept just as consistent as I did last time.
Notes
I think I did better on the pull-ups, but not by much. I know it took me longer before I got to failure on the push-ups, so I improved by a few reps on those. The sit-ups (anchored feet) I went downhill much more quickly than expected; last time I was at almost 20 each round, this time I was fighting for 16 by the end. The squats I kept just as consistent as I did last time.
Stats
WOD Count
316th
Level
99
Work Performed
110,921 ft*lbs (+25,306)
Training Days
56 (2024)
History
6
Workout
Personal Record ⚡
Stats
WOD Count
316th
Level
99
Work Performed
110,921 ft*lbs (+25,306)
Training Days
56 (2024)
History
6
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
400 reps
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,348 Reps (+93)Milestone 3,750
Push-up
3,400 Reps (+94)Milestone 6,000
Sit-up
5,656 Reps (+138)Milestone 5,000
Air Squat
4,785 Reps (+163)Milestone 10,000
Squat
8,775 Reps (+163)History (6)
History (6)
