12 Pull-ups
12 Pull-ups
12 Pull-ups
12 Pull-ups
10 Pull-ups
10 Pull-ups
10 Pull-ups
8 Pull-ups
12 Push-ups
12 Push-ups
12 Push-ups
12 Push-ups
12 Push-ups
12 Push-ups
12 Push-ups
10 Push-ups
15 AbMat Sit-ups
14 AbMat Sit-ups
13 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
18 Air Squats
18 Air Squats
17 Air Squats
20 Air Squats
12 Pull-ups
12 Pull-ups
12 Pull-ups
12 Pull-ups
10 Pull-ups
10 Pull-ups
10 Pull-ups
8 Pull-ups
12 Push-ups
12 Push-ups
12 Push-ups
12 Push-ups
12 Push-ups
12 Push-ups
12 Push-ups
10 Push-ups
15 AbMat Sit-ups
14 AbMat Sit-ups
13 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
18 Air Squats
18 Air Squats
17 Air Squats
20 Air Squats
June 25, 2010 10:08 PM
435 reps | Rx'd
Level 95
378th WOD
Result
Result
435 reps | Rx'd -53 repsNotes
I didn't anchor my feet on the sit-ups this time. That makes a huge difference (my thighs were burning a bit). My pull-ups didn't feel very strong today, and my squats were a little bit behind. I maintained 12 per round on the push-ups until the last (8th) round. As it is, I was way behind my PR.
Notes
I didn't anchor my feet on the sit-ups this time. That makes a huge difference (my thighs were burning a bit). My pull-ups didn't feel very strong today, and my squats were a little bit behind. I maintained 12 per round on the push-ups until the last (8th) round. As it is, I was way behind my PR.
Stats
WOD Count
378th
Level
95
Work Performed
100,831 ft*lbs (-10,090)
Training Days
96 (2024)
History
6
Stats
WOD Count
378th
Level
95
Work Performed
100,831 ft*lbs (-10,090)
Training Days
96 (2024)
History
6
Achievements
Achievements
Workout Achievement
Legend
400 reps
Milestone Reached
Pull-up
6,000 Reps
Milestone Reached
Air Squat
5,500 Reps
Movement Progress
Movement Progress
Milestone 6,500
Pull-up
6,002 Reps (+86)Milestone 4,250
Push-up
4,080 Reps (+94)Milestone 6,500
Sit-up
6,158 Reps (+102)Milestone 6,000
Air Squat
5,538 Reps (+153)Milestone 12,500
Squat
10,298 Reps (+153)History (6)
History (6)
