btwb

Martin Gloster Martin Gloster

12-03-2011 9:33 PM

12-03-2011 9:33 PM

Follow

Helen Helen

400 m Runs
21 Kettlebell Swings 53 lbs
12 Green Band Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Green Band Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Blue Band Pull-ups

400 m Runs
21 Kettlebell Swings 53 lbs
12 Green Band Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Green Band Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Blue Band Pull-ups

Result

16 mins 7 secs | Not Rx'd 16 mins 11 secs

Result

16 mins 7 secs | Not Rx'd 16 mins 11 secs

Community

Community

Stats

WOD Count

143rd

Level

-

Avg Power Output

≈ 41.6 (ft*lbs)/sec (+21.3)

Training Days

95 (2024)

History

5

Stats

WOD Count

143rd

Level

-

Avg Power Output

≈ 41.6 (ft*lbs)/sec (+21.3)

Training Days

95 (2024)

History

5

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 30,000

Run

29,899 Meters (+1,200)

Milestone 1,500

Pull-up

1,288 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,126 Reps (+63)

History (5)

History (5)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 55 lbs
15 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 55 lbs
15 Pull-ups

Result

32 mins 18 secs | Not Rx'd 32 mins 18 secs | Not Rx'd

32nd WOD 32nd WOD

Helen

Helen

400 m Runs
21 Kettlebell Swings 53 lbs
12 Green Band Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Green Band Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Blue Band Pull-ups

400 m Runs
21 Kettlebell Swings 53 lbs
12 Green Band Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Green Band Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Blue Band Pull-ups

Result

16 mins 7 secs | Not Rx'd 16 mins 7 secs | Not Rx'd 16 mins 11 secs 16 mins 11 secs

143rd WOD 143rd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Green Band Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Green Band Pull-ups

Result

14 mins 48 secs | Not Rx'd 14 mins 48 secs | Not Rx'd 1 min 19 secs 1 min 19 secs

204th WOD 204th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

18 mins 10 secs | Rx'd 18 mins 10 secs | Rx'd 3 mins 22 secs | Rx'd 3 mins 22 secs | Rx'd

Level 23 Level 23 483rd WOD 483rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 58 secs | Rx'd 12 mins 58 secs | Rx'd ⚡5 mins 12 secs ⚡5 mins 12 secs

Level 35 Level 35 568th WOD 568th WOD

1 / 5

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Martin Gloster. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Martin Gloster.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Martin Gloster. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Martin Gloster. start your free trial